"Kat is a superstar who changed my life by literally giving me permission to eat. 3 weeks before my wedding I was freaking out and felt like I was about to let my food obsessions ruin yet more amazing times. I’ve been in the best place mentally than I have been in years when it comes to food. I used to go to bed and mentally tally up the calories I had consumed that day and then beat myself up about it and then tell myself to starve myself the next day to counteract it. I have not done this once in the past 10 weeks on heavy back to back charters or actually in the whole time I’ve worked with Kat ❤❤❤❤

"I cant even begin to explain how much Kat has changed my food world around! Binge eating was always a part of my life but yachting has definitely made it alot worst for me ( the fluctuations in my weight was causing alot of anxiety and depression) She helped me kick binge eating to the curb and rediscover the joy in eating without the guilt! It was a bit like a rollercoaster but with Kats kindness, knowledge and the community she has created its just makes it all manageable! She is not just expert but a she’s become my friend!"

"To say Kat changed my life is an understatement! I've always struggled with my weight and how I felt about my body, food was a huge comfort because it didn't have opinions unlike the rest of my family. I've decided to make a career change into the yachting industry and had heard the stories of the amazing food and also having little control over how much you end up eating (especially when you already struggle with that). Enter Kat, I found her page and I have to say I have never met someone so kind and caring. At first I was worried, what if she didn't take me on? What if she didn't accept me because I'm not on a yacht crew already? But then I met this amazing person and she accepted me and genuinely listened to me and my food struggles. This was a first for me. I'll say it again Kat changed my life, yes I was ready to take that step into finally finding food freedom but it wouldn't have worked if Kat wasn't who she is! The amount of work she puts into making sure you are ok and finding ways for you to make eating easier is nothing short of amazing. I found my food freedom because of Kat, yes I lost weight and it feels good but it's not about that. I can actually look at myself in the mirror without feeling ashamed or sad and I can shamelessly go out to eat with friends, all of this is because Kat held my hand throughout the entire program. To make it even better she still checks up on me to see how I'm doing or if I'm struggling with something that she could help with."

Kat has literally changed my life. I have struggled with a shitty relationship with food since I can remember, probably since I started high school. However, I always managed to keep it under control until I joined yachts and literally blew up! I was so overwhelmed with the abundance of food that I could not stop myself. Obviously with being new to the industry I also used food as a form of comfort. I reached out to Kat (although I’ve always thought that coaches and one on one was an absolute waste of money) in hopes of getting help from someone who is not only focused on food freedom, but food freedom in the yachting industry. It’s so hard for other people to understand because we don’t have control over what chefs cook etc. Kat literally would call me and we’d chat about life not just meals, she’d reach out when I went radio silent — knowing I was having a tough time, she helped me with so much more than just how to gain control over my binge eating. I am so grateful for her, I have a long way to go but I am about 8kgs down since the start of the year, no dieting and no exercise (been on trip). I am so thankful for you Kat. ❤❤