“Kat has literally changed my life. I have struggled with a shitty relationship with food since I can remember, probably since I started high school. However, I always managed to keep it under control until I joined yachts and literally blew up! I was so overwhelmed with the abundance of food that I could not stop myself. Obviously with being new to the industry I also used food as a form of comfort. I reached out to Kat (although I’ve always thought that coaches and one on one was an absolute waste of money) in hopes of getting help from someone who is not only focused on food freedom, but food freedom in the yachting industry. It’s so hard for other people to understand because we don’t have control over what chefs cook etc. Kat literally would call me and we’d chat about life not just meals, she’d reach out when I went radio silent — knowing I was having a tough time, she helped me with so much more than just how to gain control over my binge eating. I am so grateful for her, I have a long way to go but I am about 8kgs down since the start of the year, no dieting and no exercise (been on trip). I am so thankful for you Kat.”